4 Weekend Habits That Are Quietly Impacting Insulin Resistance
Reviewed by Dietitian Lisa Valente, M.S., RDKey PointsEating more on weekends and being less active may increase insulin resistance.Not getting enough sleep, eating “cheat”...
7 healthy habits for social media use for you and your...
Social media use can get a bad rap. But is it really that harmful or do you just need to set healthy boundaries? If you’re...
National Kidney Month emphasizes habits for healthy kidneys
MONTGOMERY, Ala. (WSFA) - March is National Kidney Month, a yearly event designed to raise awareness of kidney health and chronic kidney disease. Kidneys...
RCPS plans for ‘Rockingham Moves’ pilot program to promote student fitness,...
ROCKINGHAM COUNTY, Va. (WHSV) - Rockingham County supervisor Joel Hensley and school board member Hilary Irons have announced the launch of a new student...
Eating the Same Meals Every Day May Be the Simplest Way...
As warmer weather creeps in, many people are starting to search for the simplest, most sustainable way to lose weight and get their body...
Reese Witherspoon Just Turned 50! Here's Some of Her Best Advice...
Reese Witherspoon, 50, has shared thoughtful, practical advice on everything from mental health to fitness and nutrition. Here’s a breakdown of her best feel-good...
Healthy Habit No. 6 – Home-cooked meals
The Parkview Youth Well-being team created a series of healthy habits, simple to apply to everyday life. In this video, Katie Fulk, MA, RDN,...
Boring eating habit that’s key to losing more weight: study
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss.
While nutrition experts have long praised a...
Cook and Grow helps Bridgeport youth build healthy habits
Inside the Read’s Artspace building in downtown Bridgeport, students move throughout the kitchen, going from station to station as they cook, prep and check...