5 Bad Habits for Heart Health to Avoid
2. They don’t crash-diet or crash-workout.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD, MPH, a cardiologist and...
Neurologist shares 7 habits to improve focus and memory: From single...
Habits play a fundamental role in shaping your daily life and overall well-being. They may seem rudimentary, operating quietly in the background,...
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Group exercise
What new group exercise trends will appear in 2017?
Steph Eaves asks a selection of clubs from around the world about their plans for...
The next MAHA eating trend — according to the Bible
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the...
Wearables Encourage Lasting Healthy Habits , Survey Shows
While confidence in preventing chronic disease remains low among U.S. adults, new data from Abbott suggests wearables are influencing healthier behaviors across generations
The proliferation...
MD Anderson Reveals New Research Breakthroughs 15 May
HOUSTON, MAY 14, 2026 ― At The University of Texas MD Anderson Cancer Center ,...
YMCA of Greenwich Celebrates Record-Breaking Healthy Kids Day Attendance
The YMCA of Greenwich welcomed more than 450 attendees to its annual Healthy Kids Day® on April 25, marking the largest turnout in the...
How Steve Coogan Keeps Fit at 60 – and the Healthy Habits Anyone Can...
British comedian and actor Steve Coogan isn’t renowned for his physicality. But staying fit is important to him – ‘I do try and keep...
Sleep and diet may matter more than exercise for buffering the health toll of...
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy...
Nutrition
The next MAHA eating trend — according to the Bible
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the...
‘This Is the Best Diet in the World for Longevity’
In recent years, health and wellness have become unnecessarily complicated. Instead of focusing on the habits we know actually move the needle, people chase...
Fibermaxxing and Why Pears Are the Perfect Superfood for Modern Nutrition Trends
Barbara Ruhs, director of nutrition affairs and communications for Pears USA, explains how the produce industry can use her “science sandwich” method to leverage...
Sponsored Content: Nutrition trends heading into summer
NEW HAVEN, Conn. (WTNH) — May is full of fresh food trends and simple ways to eat well as we head into summer. Registered...
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FITNESS
The "holy grail of fitness," according to a sports medicine doctor
It's a boring truth underscored by new research.
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Group exercise
What new group exercise trends will appear in 2017?
Steph Eaves asks a selection of...
Japanese Walking Method, 75 Hard, and Other Fitness Fads
If TikTok fitness advice is to be believed, you should be interval walking like the...
Tai Chi walking: Why ’meditation in motion’ has taken over TikTok
Forget 10,000 steps—TikTok users are sharing an easy way to incorporate a centuries-old Chinese martial...
MENTAL HEALTH
Feeling Stressed? Your Body’s 'Rest and Digest' System Is the Key...
The "rest and digest" or parasympathetic nervous system (PSNS) helps your body relax and is essential for recovering from stress.
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MEDICAL BREAKTHROUGHS
MD Anderson Reveals New Research Breakthroughs 15 May
HOUSTON, MAY 14, 2026 ― At The University of Texas MD Anderson Cancer Center ,...
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WELLNESS LIFESTYLE
Wearables Encourage Lasting Healthy Habits , Survey Shows
While confidence in preventing chronic disease remains low among U.S. adults, new data from Abbott suggests wearables are influencing healthier behaviors across generations
The proliferation...