Gym chain lets teens work out free during summer break
ORLANDO, Fla. – Gym chain Planet Fitness announced that teens can work out for free at participating locations during the summer break.According to a...
Student-led mental health site wins top prize
Sophomores, juniors and seniors from 10 area high schools presented leadership class projects to the Lima Rotary Club on Monday. The club awarded a...
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Is the flexitarian diet good for your gut? Gastroenterologists explain the benefits and the...
Health experts are championing the flexitarian diet, a versatile eating plan that centers on plant-derived foods but still permits limited animal products. This...
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When we think about longevity, we tend to focus on the habits that signal health from the outside: building lean muscle through strength training...
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What healthy money habits look like in 2026Hearing the same worn-out money advice, like “cut the lattes,” can feel like a broken record. These...
10 Popular Diets: The Ultimate Science vs. Fad Showdown
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Parents play a key role in nurturing their children’s healthy news habits
opinionAdults at home and at school must approach hidden media bias in an ever-changing landscape of current events and media coverage."Young people of today...
How knitting can help you kick harmful habits
Casey, 60, a technology manager in California who asked us not to use her full name, tells the BBC she was a pack-a-day smoker...
How stress, instant gratification are barriers to healthy habits
People often hold competing goals. They want to be healthy and want comfort, pleasure and relief,” said UConn’s Dr. Keith Bellizzi.
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Nutrition
Is the flexitarian diet good for your gut? Gastroenterologists explain the benefits and the...
Health experts are championing the flexitarian diet, a versatile eating plan that centers on plant-derived foods but still permits limited animal products. This...
10 Popular Diets: The Ultimate Science vs. Fad Showdown
Across all these popular diets, one pattern stands out. Weight gain happens when people consistently consume more calories than they burn. Weight loss happens...
Is That Viral Food Trend Good for Triathletes? We Ask a Dietitian
Published March 4, 2026 06:00AMOnce upon a time, social media feeds were filled with appealing images of foods like smoothie bowls and avocado toast....
Gen Z men are eating ‘boy kibble,’ the human equivalent to dog food, to...
We’ve all been there: After a long day at work, you come home, realize you’ve skipped the supermarket again, and settle for a subpar...
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FITNESS
"Parkour!" isn't just for "The Office" — it's a rising workout trend
And it's thrilling, if sometimes bruising.
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Fitness Industry Outlook: Participation Trends, GLP-1 Integration & HFA Growth
As the fitness and wellness industry enters 2026 with renewed momentum, All Things Fitness and...
5 key trends that have emerged from SIR exercise | Number Theory
It has now been more than eight months since the Election Commission of India (ECI)...
Arnold Schwarzenegger Criticizes Four TikTok Fitness Trends & Shares Alternatives For Best Results
Arnold spoke out against four trends that are wrongfully linked to getting results.
Bodybuilding legend Arnold Schwarzenegger has...
Arnold Schwarzenegger on gut health, viral fitness trends, and the real tips that work
Arnold Schwarzenegger has never been a fan of shortcuts. The 78-year-old bodybuilding legend built his...
MENTAL HEALTH
Keep Your Heart Healthy With These Stress Management Techniques
Heart disease is the leading cause of death for women in the U.S.; more than four million women die from ischemic heart disease (IHD)...
MEDICAL BREAKTHROUGHS
Slowing Huntington’s disease: how science advice enabled a breakthrough treatment –...
Around 8,000 people in the UK are living with Huntington’s disease, a rare and fatal condition caused by a single genetic mutation. Until now,...
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WELLNESS LIFESTYLE
Scientists say most of what you do each day happens on...
A new study by researchers from the University of Surrey, the University of South Carolina, and Central Queensland University suggests that much of what...
Three everyday habits one cardiologist does to protect their heart
Cardiovascular disease (CVD) has been designated as a 'clinical priority' by the British NHS, with over seven million individuals across the UK living with...
5 Expert-Backed Habits For Stress Resilience & Longevity
When we think about longevity, we tend to focus on the habits that signal health from the outside: building lean muscle through strength training...