I fractured my hip with a butt-boosting exercise, don’t make my...
A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized...
Hypertension and habits: How lifestyle changes help lower blood pressure levels
High blood pressure can often be managed more effectively with lifestyle changes alongside medication. Healthy habits like eating well, exercising, reducing salt, and managing...
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New Norman fitness studio focuses on building healthy habits and community
NORMAN, Okla. -Drive Training Club is celebrating its grand opening by offering...
American Heart Month raises awareness on healthy habits
FORT WAYNE, Ind. (WPTA) - The month-long celebration was created by President Lyndon B. Johnson in 1964 as a national call to take charge...
24 Overrated Food Trends People Don’t Get
Trendy dishes can be...
Fonterra forecasts dairy protein surge as GLP-1s reshape F&B trends
Fonterra flags how increased GLP-1 use is fueling the demand for protein in its top five food and nutrition trends set to shape the...
Why Nashville’s Black run club and wellness hubs draw big crowds
Meet three Black innovators in Nashville who are creating spaces that foster healthy habits and build community.
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Experts Warn This Habit Could Age Your Heart Fast
Chronic sleep deprivation negatively impacts heart health.A lack of sleep can raise blood pressure, promote insulin resistance and increase plaque buildup.Although ideal sleep amounts...
6 Surprising Heart Health Tips Cardiologists Want You to Know
Heart disease is the leading cause of death in America, making it a health concern worth paying attention to. But while heart disease is...
Gut Health Tips: Colorectal surgeons and gut experts share daily habits that help keep...
Image: AI Bowel problems are rampant in people of all age groups. Common problems such as constipation and diarrhoea can take a toll...
8 Heart-Healthy Habits to Lower Your Risk of Heart Disease
Discover simple lifestyle changes that protect your heart, reduce disease risk, and boost overall health this American Heart Month.
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Nutrition
24 Overrated Food Trends People Don’t Get
Trendy dishes can be...
Fonterra forecasts dairy protein surge as GLP-1s reshape F&B trends
Fonterra flags how increased GLP-1 use is fueling the demand for protein in its top five food and nutrition trends set to shape the...
McDonald’s follows Chipotle in growing new food trend
"As adoption grows, we know that consumers' behavior changes," CEO Chris Kempczinski said during the most recent earnings call.
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Top food trends in Italy
Summary of Italian food trends Italian consumers strongly favour natural foods with minimal processing involvedMost Italians actively avoid ultra‑processed foods while prioritising simple ingredientsConvenience...
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FITNESS
Ever heard of HYROX? Here are 6 latest exercise trends to stay fit and healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional...
Does It Work For Weight Loss? Pros and Cons
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
2016 Fitness Trends Return: Hybrid Training Leads 2026
If your feed suddenly looks like it’s been sprinkled with Snapchat dog filters and the...
Want to live longer, better? Strength training is key to healthy life
Muscle-strengthening activities, independent of one’s cardiovascular exercise, were associated with a 10% to 17% lower...
New walking trend promises major health benefits for those with little time
Your support helps us to tell the storyFrom reproductive rights to climate change to Big...
MENTAL HEALTH
MEDICAL BREAKTHROUGHS
This Breakthrough Therapy ‘Reprograms‘ Cells to Regrow Cartilage
The squishy insoles in your favorite pair of sneakers help keep your joints safe from daily wear-and-tear, but over time, that cushioning wears down....
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WELLNESS LIFESTYLE
Can social media help you reach your health goals?
By Olivia Trani
What do phone apps that track and share your daily bike ride, viral 75-day competitions and “Couch-to-5K" programs have in common? These...
New Norman fitness studio focuses on building healthy habits and community
NORMAN, Okla. -Drive Training Club is celebrating its grand opening by offering...
American Heart Month raises awareness on healthy habits
FORT WAYNE, Ind. (WPTA) - The month-long celebration was created by President Lyndon B. Johnson in 1964 as a national call to take charge...