'I'm a nutritionist – this is why I'll never buy grated...
Personal Trainer Danni Duncan explains why she believes you should always choose a block of cheese over the ready-prepared option
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MUST READ
5 simple habits that may improve your health (and the science behind them)
<p><strong>Key points:</strong></p><ul><li>Small, repeatable behaviors are more likely to stick and create lasting health improvements than complex routines.</li><li>When a behavior fits naturally into your day,...
Raising produce — and healthy habits — at home
On a recent sunny day, my children went for a walk through the wooded section of our property. My daughter darted over to the...
5 Healthy Food Habits People Swear By For Improving Their Health
There’s no shortage of healthy eating tips out there. Well, there’s actually an overwhelming amount. Every day, we have to make decisions regarding what,...
Healthy Kids Day offers free family fun at Stevens Point Area YMCA
Families across Portage County are invited to a free Healthy Kids Day April 18 at the Stevens Point Area YMCA with sports, swim, games...
News4JAX+ at 10:30 a.m.: Social media workout trends
If you've spent any time scrolling lately, you've probably seen them—quick workouts you can do right from your bed, your couch, even the floor....
MetroWest YMCA Invites Families to Celebrate Healthy Kids Day® on April 25
Hopkinton, MA — Families...
Breakthrough Rapid-Acting Treatment Shows Promise for Platelet Disorder
In a groundbreaking development for the treatment of immune thrombocytopenia (ITP), a recent phase 2 clinical trial has demonstrated that the investigational antibody mezagitamab...
How a Toxic Work Environment Affects Your Mental Health
A toxic work environment can have a devastating effect on mental health. Learn about this growing problem and how you can cope without compromising...
Nutrition
Clean diet trends explained: Benefits, risks, and expert advice
Clean eating has become the gold standard of modern wellness. From cutting out sugar and processed foods to following strict ingredient lists, many people...
Fertility trends, supplement warnings, brain-boosting diets and what marriage may mean for cancer risk
Four new health findings cover everything from America's declining birth rate to what's quietly undermining your blood pressure medication.
...
‘Snacking surge’ and healthier breaks among workplace eating trends
A report shows a workforce seeking healthier habits, better food experiences, and workplaces that value their time, health and a
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FITNESS
News4JAX+ at 10:30 a.m.: Social media workout trends
If you've spent any time scrolling lately, you've probably seen them—quick workouts you can do...
Forgotten fitness trends from the ’60s and ’70s
Before gyms had juice bars and the word wellness existed, Americans were doing some genuinely...
A workout class sent this St. John’s woman to hospital. She’s not the only one
With the music blasting, the lights dropped low and her feet locked into the pedals...
’80s fitness trends making a major comeback today
'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's...
Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends among China youth
In an attempt to mimic cervical traction therapy used in hospitals, a new trend known...
MENTAL HEALTH
Dr. Omar Fattal on stress management strategies
April is National Stress Awareness Month — a time to identify, manage, and reduce the physical and emotional strain of stress.
Dr. Omar Fattal, the...
MEDICAL BREAKTHROUGHS
Breakthrough Rapid-Acting Treatment Shows Promise for Platelet Disorder
In a groundbreaking development for the treatment of immune thrombocytopenia (ITP), a recent phase 2 clinical trial has demonstrated that the investigational antibody mezagitamab...
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WELLNESS LIFESTYLE
5 simple habits that may improve your health (and the science...
<p><strong>Key points:</strong></p><ul><li>Small, repeatable behaviors are more likely to stick and create lasting health improvements than complex routines.</li><li>When a behavior fits naturally into your day,...
Raising produce — and healthy habits — at home
On a recent sunny day, my children went for a walk through the wooded section of our property. My daughter darted over to the...