Volunteers deliver nutrition, friendship to seniors
By Anna Lisa HaughwoutMcKeesport Community Newsroom
For half a century, volunteers with McKeesport Area Meals on Wheels have delivered delicious meals to thousands of local...
Fitness coach recommends 4 exercises to improve shoulder mobility for those...
Sitting for long hours at a desk affects your posture, often making you hunch forward with arms extended towards the keyboard. Your...
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The transformative power of healthier eating habits
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Parents play a key role in nurturing their children’s healthy news habits
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How knitting can help you kick harmful habits
Casey, 60, a technology manager in California who asked us not to use her full name, tells the BBC she was a pack-a-day smoker...
How stress, instant gratification are barriers to healthy habits
People often hold competing goals. They want to be healthy and want comfort, pleasure and relief,” said UConn’s Dr. Keith Bellizzi.
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Helping children build healthy sleep habits
TYLER, Texas (KETK)- Dr. Stacy Echetebu, a pediatrician at UT Health East Texas, stopped by East Texas Living to talk about helping children build...
Local experts weigh in on healthy eating habits
BOWLING GREEN, Ky. (WBKO) - March is Nutrition Awareness Month, and local experts say the focus should be on whole foods and consistency rather...
Slowing Huntington’s disease: how science advice enabled a breakthrough treatment – Case study
Around 8,000 people in the UK are living with Huntington’s disease, a rare and fatal condition caused by a single genetic mutation. Until now,...
Nutrition
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Across all these popular diets, one pattern stands out. Weight gain happens when people consistently consume more calories than they burn. Weight loss happens...
Is That Viral Food Trend Good for Triathletes? We Ask a Dietitian
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Gen Z men are eating ‘boy kibble,’ the human equivalent to dog food, to...
We’ve all been there: After a long day at work, you come home, realize you’ve skipped the supermarket again, and settle for a subpar...
How bone-broth drinking ‘phenomenon’ has ‘skyrocketed’
Bone broth “has undergone the PR glow-up of a lifetime”, said Saskia Kemsley in The Standard. Celebrities including Gwyneth Paltrow, Halle Berry and Kylie...
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FITNESS
"Parkour!" isn't just for "The Office" — it's a rising workout trend
And it's thrilling, if sometimes bruising.
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Fitness Industry Outlook: Participation Trends, GLP-1 Integration & HFA Growth
As the fitness and wellness industry enters 2026 with renewed momentum, All Things Fitness and...
5 key trends that have emerged from SIR exercise | Number Theory
It has now been more than eight months since the Election Commission of India (ECI)...
Arnold Schwarzenegger Criticizes Four TikTok Fitness Trends & Shares Alternatives For Best Results
Arnold spoke out against four trends that are wrongfully linked to getting results.
Bodybuilding legend Arnold Schwarzenegger has...
Arnold Schwarzenegger on gut health, viral fitness trends, and the real tips that work
Arnold Schwarzenegger has never been a fan of shortcuts. The 78-year-old bodybuilding legend built his...
MENTAL HEALTH
Keep Your Heart Healthy With These Stress Management Techniques
Heart disease is the leading cause of death for women in the U.S.; more than four million women die from ischemic heart disease (IHD)...
MEDICAL BREAKTHROUGHS
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Around 8,000 people in the UK are living with Huntington’s disease, a rare and fatal condition caused by a single genetic mutation. Until now,...
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WELLNESS LIFESTYLE
5 Expert-Backed Habits For Stress Resilience & Longevity
When we think about longevity, we tend to focus on the habits that signal health from the outside: building lean muscle through strength training...
The transformative power of healthier eating habits
The modern American diet often contains high amounts of processed foods, leading to a state of being overfed but undernourished. This "hidden hunger" describes...
What healthy money habits look like in 2026
What healthy money habits look like in 2026Hearing the same worn-out money advice, like “cut the lattes,” can feel like a broken record. These...