How the whole family can build healthy habits that stick as...
By Dr. Stephen Semcho, Ph.D.University of Kentucky
It’s common for people to change their eating and exercise habits during the holidays. When trying to get...
This Common Habit May Be Straining Your Kidneys
Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys.Too much sodium and potassium may raise the risk of kidney stones and high...
Expert: The pathway to a healthier you begins in the mind
Mental Health Specialist, Cheri Harrison, explains how to build and maintain healthy habits, starting with your mind state.
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OpenAI launches ChatGPT Health to connect medical records, wellness apps
The move expands ChatGPT’s...
Winter Wellness
A Fresh Start to the New Year As fun as the holiday season is, it can also feel like a marathon of gift exchanges,...
7 science-based tips from the Well+Being team for a healthier year
We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.
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(PHOTOS) Wyoming Health Fairs Health & Wellness Expo returns to The...
CASPER, Wyo. — On Saturday, The Ford Wyoming Center hosted the Wyoming Health Fairs’ annual Health & Wellness Expo, and close to 100 vendors...