How Small Habits Shape a Longer, Healthier Life

How Small Habits Shape a Longer, Healthier Life

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Small, consistent changes to how you live, move, and connect can support better health and richer quality of life. Source link
Within this areas the diet is important, scientists note the people who live in the Blue Zones eat plant based diets 90 per cent of the time.

Scientists pinpoint the 10 everyday habits common in people who live...

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Scientists studying Blue Zones – regions of the world where people routinely live into their 90s and beyond – have identified a set of...
A woman lays in bed, smiling with her eyes closed, while holding her pillow.

Not tonight, insomnia — 4 powerful habits that help me fall...

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It's January and you're probably fed up of hearing about people's mighty resolutions and plans to overhaul their lives with unrealistic fitness regimes and...
Watch Your Team Try (and Mostly Fail) to Change a Health Habit

Watch Your Team Try (and Mostly Fail) to Change a Health...

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As CEO, support healthier habits by changing your culture and expectations. Source link
OpenAI Begins Rollout of Health and Wellness-Focused ChatGPT

OpenAI Begins Rollout of Health and Wellness-Focused ChatGPT

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OpenAI has announced a dedicated experience in ChatGPT that is designed to help people understand and manage their health and wellness. The new ChatGPT Health...
Saunatica Wellness Studio Reports 40% of Clients Seek Infrared Sauna Therapy for Sleep Improvement

Saunatica Wellness Studio Reports 40% of Clients Seek Infrared Sauna Therapy...

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Saunatica, a private infrared sauna studio located in Costa Mesa, California, has released new client data revealing that 40% of customers...
That’s it. Snacking Survey Finds Fiber Consumption as Breakout Nutrition Goal for 2026

FIBR Now Powers Career Opportunities for Fitness Professionals Across 44 Health...

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FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no...
Cincinnati Sports Club hosting 'Wellness Workshops' to start off the new year

Cincinnati Sports Club hosting ‘Wellness Workshops’ to start off the new...

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Cincinnati Sports Club hosting 'Wellness Workshops' to start off the new year YOU’RE WATCHING. WLWT NEWS 5 LEADING THE WAY. AND...
FIBR Now Powers Career Opportunities for Fitness Professionals Across 44 Health & Wellness Brands - IndyStar

FIBR Now Powers Career Opportunities for Fitness Professionals Across 44 Health...

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FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no...
This New Wellness Destination Will Let You Try Longevity Treatments and Help Restore Coral Reefs

This New Wellness Destination Will Let You Try Longevity Treatments and...

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Six leading international wellness groups are opening hotels at Amaala on Saudi Arabia’s northwestern coast. Source link

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