THE FIT LIFE: Your kids are watching your healthy habits
Last week, I heard a parent say, “I’m trying to be healthier for my kids, but they don’t really notice what I do.”
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Guest Column: Making and keeping good habits
Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep good habits.
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4 Morning Habits to Help Manage Ulcerative Colitis
Managing stress and pacing your morning can reduce UC symptom flare-ups.Gentle breakfasts and hydration support a calmer gut in the morning.Taking medications consistently helps...
‘It was an emotional shock’
A father was diagnosed with prostate cancer after chalking his nightly bathroom trips up to drinking too much fluid before bed, as reported by SWNS.
“I would...
Why Changing Habits Is Hard | School of Public Health
Making a change sounds simple. Eat better. Move more. Sleep earlier. Stress less.But as many people quickly discover, changing behavior is rarely easy. Even...
5 Surprising Daily Habits that Could Be Damaging Your Gut Health
Our guts do a lot more than we give them credit for: they help us digest food, curb inflammation, and supercharge our energy....
Change to nightly eating habits may help protect your heart, study...
Abstaining from food three hours before bedtime could benefit heart health, according to a recent study by Northwestern University.Extending an overnight fast for two...
Best health habits to follow in 2026, according to your zodiac...
Your zodiac sign is not just about personality traits, but it also hints at healthy habits that suit you best. Here's your...
8 Morning Habits To Help Lower Your Blood Pressure
If you’re looking for simple, realistic ways to lower your blood pressure, your morning routine is a powerful place to start. Small habits...
The everyday habits risking your heart health before 50 – and...
Cardiovascular disease is the leading cause of death in women, so, with February marking Heart Health Month, WH spoke to Dr Christopher Broyd, a...