Optavia Diet Review: Does This Program Really Work for Weight Loss?
Optavia has helped people lose weight, but it isn't healthy for everyone. Any diet program can have unintended effects...
82-Year-Old Half-Marathon Runner Shares Her Tips for Heart Health
Getting older doesn't have to mean slowing down. Just ask Wilma King, who started running half-marathons in her 70s.King completed her first race in...
Seattle YMCA Celebrates Healthy Kids Day With Free Public Event
The YMCA of Greater Seattle is set to host its annual Healthy Kids Day This Sat., April 20, starting at 10 a.m. This free...
Project Explores Elderly Mental Wellness in Community Life
The challenges of population aging and elderly poverty in Hong Kong have highlighted the importance of mental well-being for the elderly. To promote awareness...