Nutritionist shares 10 habits to follow this year to stay healthy:...
As the new year begins, it is a good time to pay closer attention to your lifestyle and rectify daily habits. If...
How to re-establish healthy habits in 2026
Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the...
Connecticut Magazine's gift guide for health and wellness items in 2026
Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, says Dr. Jennifer Doran.
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N.Y. announces tools to improve digital wellness
ALBANY | Gov. Kathy Hochul has announced the availability of resources aimed at educating young people, caregivers and educators on how to safely navigate...
Boosting brain health in 2026 — simple habits that make a...
As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our...
Fitness and wellness experts offer tips for staying active, healthy and...
The "Zappos in Motion" initiative offers expert tips for wellness, fitness and more.
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Stop overthinking exercise – these six straightforward habits will improve your...
I recently witnessed an online melee as people debated the best way to perform a press-up: an exercise with an instruction booklet built into...
The Biggest Wellness Trends of 2026
Wellness is on everyone’s mind. The industry, which McKinsey & Company reports is currently worth $2 trillion, is continuing to dominate our collective interest....
Viral Self-Care Hack Can Build Healthy Habits
Share on PinterestA new trend known as wellness stacking involves combining small self-care habits into a single, intentional routine.Experts say this approach supports mental...