Laredo Health Department promotes wellness with weekly Chair One workouts
The Laredo Public Health Department's Chair One Fitness events will help those with arthritis, chronic pain and others who have limited mobility.
Source link
Can deep breathing improve heart health? US doctor shares 5 heart-healthy...
Heart health isn’t shaped by one big decision - it’s built quietly through the choices you make every single day. What you...
New Year, new healthy habits: Maintaining resolutions
ROANOKE, Va. (WDBJ) - As the New Year begins, many people have set goals centered around their health. But it can be difficult to...
30 Days of Winter Wellness
Welcome to 30 Days of Winter Wellness — a Healthline-powered daily challenge giving tips on small, supportive habits to help you stay healthy and...
What wellness trends we’ll leave behind in 2025 and why
From cold therapy to detox programs to IV vitamin therapy, social media in 2025 was a year filled with new emerging wellness trends. Though...
The #1 Habit to Start to Improve Your Memory
High-quality sleep strengthens your ability to learn, store and recall information.Better sleep habits are one of the most effective ways to support good memory.Even...
Wellness trends 2026, from personalised supplements to nervous-system resets
A few decades ago, the term "wellness" entered our everyday lexicon. In the years since, more and more methods to help slow down, recharge...
Heart health: Cardiologist-approved simple habits to protect your heart |
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize...
6 health and wellness tips for 2026 – keep things simple,...
The new year is a time when many try to take up new, good habits and commit to improving health and wellness.But resolutions, lofty...
Rx for change: Doctor-recommended habits for the new year
Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away....




































