The wellness trends that defined 2025
From rest and recovery to low-impact fitness and functional foods, these wellness trends reveal how health became a daily practice in 2025.
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What are you reading? Here are 8 healthy books that can...
Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in science —...
Sunrise Spotlight: 2026 Health & Wellness Expo
December 31, 2025
Angel Salman,
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On your Wednesday edition of Sunrise Spotlight, Tommy Modeszto is joined by Sarah Widener to talk about...
Your Drinking Habits May Raise Cancer Risk More Than You Think
Alcohol’s cancer risk is shaped by a powerful mix of biology, behavior, and social factors—often in ways people don’t expect.
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VA’s 6-Service Challenge inspires Veteran wellness
Staying healthy and connected with wellness technology
Veterans are taking charge of their well-being through the Whole Health 6-Service Challenge, a special competition that uses...
9 fitness habits you must carry into the New Year to stay...
Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy.As the New...
Manissa Montour Shares Health, Wellness, And Lifestyle Shifts That Took Over...
As health and wellness continued to evolve in 2025, few voices captured the shift toward sustainability and self-trust quite like Manissa Montour.
A wellness entrepreneur,...
diet vs. mood, sleep position benefits, and tea benefits
Diet linked to moodResearch has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip...