The champion's blueprint: Life-changing habits with healthy mornings

The champion’s blueprint: Life-changing habits with healthy mornings

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With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities. However, being a winner...
Healthy Habits To Foster Meth Addiction Recovery

Healthy Habits To Foster Meth Addiction Recovery

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Methamphetamine addiction is a challenging hurdle, but the right habits can make a significant difference in your recovery process.While detox and therapy are essential,...
Junior Vianita Correa gets ready for a surf lesson in the back of a truck, where the equipment is hauled to Malibu Beach on Sept. 14. She said being so close to the beach makes it easy to be active while having a good time. Photo courtesy of Vianita Correa

Malibu Inspires a Lifestyle of Wellness and Healthy Habits

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Surrounded by beaches, mountains, fitness studios and health-conscious grocery stores, the environment in Malibu encourages a lifestyle where those in it are constantly encouraged...
10 ways to create a wellness plan

10 ways to create a wellness plan

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A wellness plan should...
6 wellness tourism trends that marketers need to be aware of in 2025

6 wellness tourism trends that marketers need to be aware of...

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As we enter the golden age of wellness tourism, needs in health...
Kelly Ripa defends eating habits after receiving alarming blood test results

Kelly Ripa defends eating habits after receiving alarming blood test results

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Kelly Ripa went for her annual blood work at the doctors, only to receive a phone call telling her that her insulin levels were...
The Global Wellness Industry Is Now Worth $6.3 Trillion

The Global Wellness Industry Is Now Worth $6.3 Trillion

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The fastest-growing category was wellness real estate—both residential and commercial buildings supporting the health of the people inside them— totaling $438.2 billion with an...
Top 5 habits of the healthiest people in the world

Top 5 habits of the healthiest people in the world

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Good habits promote health and wellbeing. It enables us to live happy, fulfilling lives and helping us to reach our full potential. Source link
'I'm a GP - stop this water bottle habit before you get diarrhoea and vomiting'

'I'm a GP – stop this water bottle habit before you...

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GP and wellness expert Dr Aarthi Sinha has shared the bad habits people have at the gym that can leave them vulnerable to illness...

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