Still Feeling Wired? Here's How Long Caffeine Can Linger in Your System

Still Feeling Wired? Here’s How Long Caffeine Can Linger in Your...

0
Sipping on caffeinated beverages, like espresso and lattes, can give you a temporary mood and energy boost. But how long does caffeine stay...
6 Spices That May Boost Your Metabolism, According to a Dietitian

6 Spices That May Boost Your Metabolism, According to a Dietitian

0
Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories...
Review: Triathlon: Ergo Nutrition for Training, Competing, and Recovering. Image Credit: Maridav / Shutterstock

Expert review reveals how to fuel triathletes for optimal results

0
A new systematic review reveals the nutritional and recovery strategies that help...
I'm a Dietitian—Here's Exactly What I Buy at the Grocery Store for a High-Protein Diet

I’m a Dietitian—Here’s Exactly What I Buy at the Grocery Store...

0
As a registered dietitian who follows a high-protein diet, I know exactly which items can give me the most protein bang for my...
Mouse study reveals harmful effects of polystyrene nanoplastics in food and beverages

Mouse study reveals harmful effects of polystyrene nanoplastics in food and...

0
Results from a new animal study suggest that microscopic plastic particles found...
Nutrition takes backseat in cereals marketed toward children, study finds

Nutrition takes backseat in cereals marketed toward children, study finds

0
Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat, carbohydrates and sodium with a decrease...
Games, fun, education: WIC hosts third annual summer kickoff program in Wichita Falls

Games, fun, education: WIC hosts third annual summer kickoff program in...

0
WIC of Wichita Falls hosted a summer kickoff at the Multi-Purpose Events Center Friday, May 30, 2025. WIC is a federal supplemental nutrition program. Source...

Recent Posts