Move over, protein – a high-fibre diet is the latest healthy-eating...
Open this photo in gallery:Isheeta Borkar has always been fairly health-conscious. Earlier this year, however, the 33-year-old began seeing a number of fibre-focused social-media...
10 Foods With More Fiber Than a Bowl of Oatmeal
Oats are almost synonymous with fiber—a hearty bowl for breakfast can help support gut and heart health, and help you feel full after...
French study finds this popular “healthy” diet destroyed gut bacteria by...
A massive French medical study involving 100,000 participants has just revealed that our most popular “healthy” diet trends are secretly devastating our gut microbiome...
IV nutrition therapy trend is having a moment, but is it...
From celebrity Instagram stories to local wellness spas,...
DIY Cafes Are the New Culinary Craze – Here’s Why Everyone’s...
These cafes are adapting to this DIY cafe trends credits- thenoodlecafe-instagramDIY cafes are redefining dining in India, catering to a generation that craves personalisation...
Water for Health, by Charlyn Fargo
Ever wonder how much water you should be drinking daily? The answer depends on...
You see the food trends posted on social media. What should...
Consumer Reports: Be wary of claims that say foods are 100 percent good or bad or use labels like 'toxic'. The truth is rarely...
