Are gyms open New Year’s Day 2026? Details on Gold’s, Planet...
See what New Year's Eve superstitions that may bring luck in 2026USA TODAY reporter Julia Gomez breaks down some of the superstitions you can...
Health and fitness trends 2026: From AI wearables to mental health...
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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How to stay consistent with new year’s fitness resolutions
U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness journey, and college soccer player Elise...
Rethinking Fitness: The surprising link between sleep and exercise
A new study suggests quality sleep may influence daily activity more than exercise affects rest, challenging hustle culture and reshaping how we prioritise fitness...
Gym owner says fitness resolutions start with mental commitment
BOCA RATON, Fla. — As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca...
Pilates reigned as Metro Detroit's top 2025 workout
Yoga and strength training are also top exercise types.
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Fitness coach with more than 20 years of experience shares fat...
It is a brand new year, and for many of us, another chance to get started on the fitness regimen that we...
Fitness trends to watch in 2026
Open this photo in gallery:Mayo Clinic physiologist Michael Joyner, widely considered one of the world’s pre-eminent scientific experts on exercise, was once asked to...
New Staten Island gym defies traditional fitness norms, offering personalized approach
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, affordable fitness training to...
Fitness trends 2026: Community workouts, walking yoga and the rise of...
As a new year approaches, fitness goals are once again being set, but the landscape of how people move, train and stay active is...