Fitness industry in the United Kingdom – statistics & facts
From exercising at home to taking part in group classes at the gym, the fitness industry...
Wellness trends 2025: Here’s what ruled the world of health and...
The world of wellness saw a lot of crazy and quirky trends this year. From different types of walks, diets, to bizarre weight loss...
Planet Fitness hours on New Year’s Day 2026: Gym hours for...
New Year’s Day is almost here, so getting started ASAP on your New Year’s resolution may be a little difficult considering it’s a federal...
Longevity Fitness: The Exercise Trends Adding Years to Your Life (Not...
For years, fitness trends were dominated by one thing: aesthetics. Six-pack abs, high-intensity sweat sessions, 30-day transformations. But something unexpected is happening in 2025...
Fitness Trends 2026: Japanese Walking Tops the New Rankings
If you’re hunting for the fitness trends in 2026, here’s the good news: you won’t need a Himalayan training camp, a £900 gadget, or...
PT’s Share The Benefits of The Viral 6-6-6 Walking Trend
Consistency is a key component for achieving any goal, but if you find it particularly challenging to stick to a training routine at this...