Viral 12-3-30 treadmill workout burns more fat than running, new study...
A new study suggests that the viral 12-3-30 treadmill workout, which went viral on TikTok by influencer Lauren Giraldo, may burn more fat than...
Ishan Kishan, Riyan Parag report to CoE for routine fitness assessment...
Ishan Kishan and RIyan Parag India's wicketkeeper-batter Ishan Kishan and all-rounder Riyan Parag have checked in at the BCCI's Centre of Excellence (CoE)...
Unusual Fitness Trends You Haven’t Tried Yet
Move beyond treadmills and squats, these quirky fitness trends are fun and effective.
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Lions Club donation, Planet Fitness sneaker drive & more: Community News
Local Lions Club funds therapy services for children with disabilitiesDOVER — The Dover, Rollinsford and South Berwick Lions Club has awarded $500 to Reach...
The presidential fitness test is nostalgia in the worst way
Among those standing over President Donald Trump last week as he autographed another executive order, this one reviving the presidential fitness test from Trump’s...
Apple Fitness+ Partners With GLP-1 Provider FuturHealth
The deal gives Futurhealth members access to workout and meditation content from Apple’s fitness platform at no additional cost
FuturHealth, a provider of personalized weight-loss...
Researchers use wearable fitness trackers to monitor sleep, CVD risk
A new two-year study is focused on the potential of using commercially available fitness trackers to identify patients who may face an increased risk...
Geauga Park District naturalist to lead Nature Trek Fitness Hike –...
The Geauga Park District invites the public to join Outdoor Recreation Specialist/Naturalist Trevor Wearstler to burn off those calories during his Nature Trek Fitness...
Study: Self-guided, online treatment helps older adults combat insomnia
An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay...