The science behind your workout choices: How your personality shapes exercise...
Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It turns out your personality...
AJ Lee Mendez Shocks SmackDown with Epic Comeback and New Physique
Writer, actor, and professional wrestler AJ Mendez is known to millions as AJ Lee but had been away from the WWE spotlight for a...
The ‘Japanese Walking’ Trend Has Surprising Benefits. How to Try It
It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers...
New Burn Boot Camp Campaign Brings Older Demo Into Boutique Fitness
From the active aging population to fitness first-timers, Burn Boot Camp’s “Proud” campaign invites everyone to find pride in their own journey
Burn Boot Camp...
Back to basics: How simple fitness outperforms every trend
Fitness today often finds itself in a tug-of-war between substance and spectacle. While glossy routines and dramatic transformations dominate feeds, the quieter, consistent efforts...
All-in-One Home Gym Brand FED Fitness Launches New Website with Exclusive...
Driven by the mission to bring the joy of movement to families worldwide, and guided...
What Personal Trainers Think About Walking Becoming Trendy Again
From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get...