Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 2:00amSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.Save this article for...
‘VASA Fitness’ opens in Rockford, welcomes New Year’s fitness enthusiasts
Vasa Fitness opened its doors in Rockford less than two weeks ago, attracting new gym-goers looking to fulfill their New Year’s resolutions.
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Unlocking the Power of Wearables: Strategies for Peak Fitness in 2026
As the new year...
WVU Medicine offers fitness tips for New Year’s resolutions
New Year's resolutions are a deeply rooted tradition in American culture, with millions of people setting goals ranging from saving money to spending more...
5 Fitness Trends That Took Over Gyms And Social Media In...
From the 12-3-30 treadmill workout to Brazilian jiu-jitsu and horseback fitness, here are five fitness trends that went viral in 2025 and what experts...
Getting started on health and fitness New Year’s resolutions in the...
Health and fitness New Year’s resolutions in the DMV If improving your health and fitness is on your list of New...
What are predicted to be the big fitness trends for 2026?
As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we are...
Health expert reveals the fitness trend of 2026: 'Zone Zero exercise...
As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If you expect another...
Physical therapist on weighted vest fitness trend, how to participate safely
Ottumwa, Iowa — Getting in shape is a common New Year’s resolution, and this year, some people are adding weighted vests to their workout...