![[Event Report] The 138th HGPI Seminar “Stress Management Education that Protects Children’s Futures – The Importance of Preventive Mental Health Support” (August 28, 2025)](https://healthylifeday.com/wp-content/uploads/2026/01/Event-Report-The-138th-HGPI-Seminar-Stress-Management-Education-that-218x150.png "[Event Report] The 138th HGPI Seminar “Stress Management Education that Protects Children’s Futures – The Importance of Preventive Mental Health Support” (August 28, 2025) –
Health and Global Policy Institute（HGPI） The global health policy think tank.")
Fibermaxxing is the Viral Trend Putting Fiber in the Spotlight
(Sultan Amir / Shutterstock.com) In recent years, there’s been a renewed focus on how everyday choices shape long-term health. As diet trends continue to evolve,...
Why the Mediterranean Diet Is So Good for Your Brain
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant polyphenols and omega-3 fatty...
What these eating trends really mean – Food & Home Magazine
If you’ve spent any time scrolling wellness content lately, chances are you’ve seen terms like mindful eating, intuitive eating and the newer buzzword, somatic...
![A dietitian's guide to takeout orders, from Cava to Shake Shack to sushi [nutrition column] | Food](https://healthylifeday.com/wp-content/uploads/2025/09/A-dietitians-guide-to-takeout-orders-from-Cava-to-Shake-324x160.jpg "A dietitian’s guide to takeout orders, from Cava to Shake Shack to sushi [nutrition column] | Food")
Gwyneth Paltrow’s trainer says this diet trend is ‘vomitous’
Whey overdone?
Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays...
How often should you eat?
Nutrition expert explains how green tea can improve your health and moodDrinking green tea on a daily basis can do everything from reducing inflammation...
Social media nutrition misinformation fuels food-based attachments
Whether you’re at a party, a family gathering or even at work, chances are you’ve heard someone say: “I’m on...
Morgantown High School’s menu items raise nutrition concerns
For students at Morgantown High School, breakfast and lunch could look a bit different this year, as menu items such as Pop-Tarts, Lunchables, and...