Calorie counting as effective as time-restricted eating
Share on PinterestResearchers from Johns Hopkins University in Maryland report that time-restricted eating and calorie counting lead to similar weight loss results.The study suggests...
‘Oatzempic’ is gaining steam online. What is this weight loss trend?...
A new social media trend is gaining traction...
Lindsay Boyers is a functional nutritionist, writer, and editor with over...
Articles by Lindsay Boyers
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4-19-24 wisconsin academy of nutrition and dietics recognizes state senator ballweg
4-19-24 wisconsin academy of nutrition and dietics recognizes state senator ballweg |...
2024 Award of Meritorious Achievement winner honored for championing nutrition for...
For Alice H Lichtenstein, the path to becoming one of the country's leading nutrition researchers had an unlikely start.
As a child growing up in...
Plant-Based Meat Analogues Aren't Better for Your Heart, Study Says
A new study debunks plant-based meat analogue product claims to be healthier for your diet than real meat.
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Tim Spector says 'I've stopped drinking milk and telling patients to'
Healthy eating expert says new research shows extra calcium, particularly in the form of calcium supplements, increases risk of heart disease
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On Nutrition: Sugar-phoria
I wish everyone could have the same airport experience we get each time we fly out of our hometown (population 8,000). Mind you, we...
OMAD, 5/2 & 16/8: Intermittent fasting diet techniques decoded
Intermittent fasting focuses on when rather than what we can eat. The celebrity-endorsed 16/8 method (of intermittent fasting), where you fast for 16 hours...