Eight things you can do right now to boost your health
“There are plenty of good reasons for eating cheese, and dairy in...
Embracing Tradition: How Plant-Based Indian Diets Are Shaping Heart Health Trends
Heart health is a growing concern across all demographics, and recent studies reveal a vital link between the heart and digestive system, with gut...
WVU Medicine St. Joseph’s Hospital recognizes Malnutrition Awareness Week September 16-20
WVU Medicine St. Joseph’s Hospital recognizes Malnutrition Awareness Week September 16 through 20. This week is an international effort to increase the awareness, diagnosis...
Traditional Mexican Diet Healthy, Environmentally Friendly
Poor eating habits in Mexico contribute to high rates of overweight, obesity, and diabetes in adults and schoolchildren. In addition, food systems are responsible...
Dairy in Your Diet, by Charlyn Fargo
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory...
Eat more fruit and vegetables to lower frailty risk
New research shows that eating whole fruits and vibrant vegetables, especially red...
8 High-Protein Grains—and How to Add Them to Your Diet
In comparison to carbohydrates and fat, protein continues to be the most sought after macronutrient, thanks to its ability to build and maintain...
Why the ancient grain quinoa became a modern nutritional powerhouse
Quinoa has evolved from a trendy food to a nutritional staple thanks to its protein, fiber and more.
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