Master the 90% Rule: The Best Way to Cook Vegetables for Maximum Nutrition |

Master the 90% Rule: The Best Way to Cook Vegetables for...

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Cooking vegetables is an essential practice that enhances their flavours, textures, and nutritional value. However, there is ongoing debate regarding how thoroughly we should...
A close-up of a person holding a small silver colander filled with rice over a beige ceramic bowl while pouring water over the rice.

Why the ‘Ricezempic’ Trend Can Be Dangerous, According to Experts

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Unless you've been living under a rock, you've probably heard of Ozempic. The injectable drug mimics the GLP-1 hormone (also known as semaglutide) in...
Is butter healthy?

Is butter healthy?

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She says that while the polyunsaturated fats within margarine may appear to...
Thinking of trying a new diet? 4 questions to ask yourself before you do

Thinking of trying a new diet? 4 questions to ask yourself...

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We live in a society that glorifies dieting, with around 42% of adults globally having tried to lose weight. Messages...
Decoding Nutrition Labels

Decoding Nutrition Labels

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Join Ricardo Kairios, Family and Community Health Sciences Educator, to learn about the Nutrition Facts Label. During this session, Ricardo will highlight Source link
Fruit Pomace Market

Fruit Pomace Market Insights: Sales Growth Trends and Industry Forecasts through...

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The global fruit pomace market is projected to reach a valuation of US$ 3.5 billion in 2023 and is anticipated to grow to US$ 5.0 billion...
After IBS diagnosis, lifestyle changes, dietary shifts and medications prescribed can help ease symptoms

After IBS diagnosis, lifestyle changes, dietary shifts and medications prescribed can...

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Irritable bowel syndrome (IBS) is a digestive condition that can cause substantial discomfort in those who have it. Medical professionals use the common symptoms...
IN PHOTOS | National Nutrition Week: Are these viral diet trends really effective for weight loss?

IN PHOTOS | National Nutrition Week: Are these viral diet trends...

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If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. We explore...

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