Meet Danielle Gillen: Auburn's Head of Football Nutrition who makes sure the Tigers get their fuel

Meet Danielle Gillen: Auburn’s Head of Football Nutrition who makes sure...

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If you go down the hallway behind Auburn football’s Woltosz Football Performance Center’s multipurpose room, you’ll stumble upon another short and slightly darker hallway.Down...
Eight things you can do right now to boost your health

Eight things you can do right now to boost your health

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“There are plenty of good reasons for eating cheese, and dairy in...
Embracing Tradition: How Plant-Based Indian Diets Are Shaping Heart Health Trends

Embracing Tradition: How Plant-Based Indian Diets Are Shaping Heart Health Trends

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Heart health is a growing concern across all demographics, and recent studies reveal a vital link between the heart and digestive system, with gut...
WVU Medicine St. Joseph’s Hospital recognizes Malnutrition Awareness Week September 16-20

WVU Medicine St. Joseph’s Hospital recognizes Malnutrition Awareness Week September 16-20

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WVU Medicine St. Joseph’s Hospital recognizes Malnutrition Awareness Week September 16 through 20. This week is an international effort to increase the awareness, diagnosis...
Traditional Mexican Diet Healthy, Environmentally Friendly

Traditional Mexican Diet Healthy, Environmentally Friendly

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Poor eating habits in Mexico contribute to high rates of overweight, obesity, and diabetes in adults and schoolchildren. In addition, food systems are responsible...
Dairy in Your Diet, by Charlyn Fargo

Dairy in Your Diet, by Charlyn Fargo

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Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory...
Study: The Relationship Between Fruit and Vegetable Intake and Frailty: Data from NHANES 2007-2018. Image Credit: drdigitaldesign / Shutterstock

Eat more fruit and vegetables to lower frailty risk

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New research shows that eating whole fruits and vibrant vegetables, especially red...
8 High-Protein Grains—and How to Add Them to Your Diet

8 High-Protein Grains—and How to Add Them to Your Diet

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In comparison to carbohydrates and fat, protein continues to be the most sought after macronutrient, thanks to its ability to build and maintain...

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