Pumpkins: A Nutritional powerhouse for your diet
Experts highlight their versatility in recipes, from baked goods to smoothies, and the importance of enjoying both pumpkin flesh and seeds.
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‘Fibermaxxing’ is dietitian-approved. Here’s how to get more of the important...
Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while,...
Legion Athletics Explores How Emerging Dietary Supplement Trends Are Shaping Health...
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Doctor’s warning against viral ‘protein Diet Coke’ trend
Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around Australia and the world when...
Post-Helene, Patients Who Rely on IV Nutrition Face Severe Shortages
Hurricane Helene, which struck North Carolina last month, wrecked a Baxter International factory that produced 60 percent of the country’s IV fluids, according to...
Supporting new moms: why postpartum nutrition matters
Teaching and working with Sonoma County families who are expecting a baby, I’m often struck by the lack of knowledge around the fourth trimester,...