A person with curly brown hair in a ponytail and light purple sweater holding their head with their hands at their desk in front of a small Christmas tree with blue ornaments and white lights.

6 Strategies to Lower Your Holiday (and Post-Election) Stress Levels

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It’s no surprise we feel stressed during the holidays -- especially since they come post-election. Between planning parties and travel, buying gifts on a...
Green Bay community marches to bring light to veterans struggling with mental health

Green Bay community marches to bring light to veterans struggling with...

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GREEN BAY, Wis. (WBAY) - The community and military members came together Sunday for a walk of remembrance for veterans who have taken their...
Transforming stress into personal growth

Transforming stress into personal growth

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In his latest book, ‘Stress to Zest,’ author and thought leader Aritra Sarkar explores stress management through a unique storytelling approach that resonates deeply...
Japan researchers to see if skin vibration boosts mental health

Japan researchers to see if skin vibration boosts mental health

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A team of researchers,...
Ella Emhoff insists she is not having a mental breakdown

Ella Emhoff insists she is not having a mental breakdown

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Vice President Harris’ stepdaughter Ella Emhoff publicly reassured fans that she was not having a mental breakdown Saturday, after rumors swirled she had been...
Event focuses on maintaining mental health

Event focuses on maintaining mental health

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JONESBORO, Ark. (KAIT) - Mental health continues to be an important issue across the country, and one event in Jonesboro hoped to bring more...
Open door: Bozeman Health piloting walk-in mental health clinic

Open door: Bozeman Health piloting walk-in mental health clinic

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The clinic offers less urgent care than the emergency department, but can help people figure out medication issues or get into the mental health...
Mental health experts give tips for dealing with seasonal depression

Mental health experts give tips for dealing with seasonal depression

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The days are getting shorter as we head later into fall, and many people may start to feel down with less sunshine and cooler...

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