Masturbation for Stress Relief
Key Takeaways
Masturbation can help relieve stress by releasing hormones that improve mood.It's important to practice moderation because too much masturbation can lead to guilt...
Types, Symptoms, Causes, Diagnosis, Treatment and More
Stress is a normal, biological, and psychological response to both daily life challenges and major stressors. Working on a deadline, receiving upsetting news,...
COLI Academy Advocates Proper Stress Management For Healthier Life
BY SPECIAL CORRESPONDENT
The COLI Academy, the academic arm of the Cope and Live Mental Health Awareness Foundation (CALMHAF), has advocated for proper stress management...
The Toxic Effects of Negative Self-Talk
Key Takeaways
Negative self-talk can make you feel stressed, sad, and even lead to mental health problems like depression.Changing harsh thoughts to more gentle ones...
5 Types of Self-Care for Every Area of Your Life
Key Takeaways
Different types of self-care focus on promoting physical, mental, spiritual, social, and emotional health.Using self-care strategies can boost happiness, reduce stress, and strengthen...
Health Officials Share Stress Management Tips to Prevent Long-Term Health Issues
The Pennsylvania Department of Health says managing stress daily can help prevent long-term, or chronic, stress, which can contribute to worsening health problems. Officials...
Helping Teens Act on Triggers Before Burnout
With the secondary school year in full swing and exams looming, many Irish teenagers are experiencing peak levels of stress. The combination of academic...