MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management – Delaware...
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout.
We built MyFitnessCoach because we...
I’m a clinical psychologist – these are the 5-minute stress management...
Stress is something that impacts us all from time-to-time, with Mental Health UK's 2026 Burnout report revealing that nine in ten adults experienced high...
Essential strategies for student well-being
Limit screen time and prioritize offline activitiesExcessive screen time can lead to anxiety, depression, and disrupted sleep patterns. Students can counteract this by setting...
Frontiers | The value of stress management programs for medical students:...
ContextManaging stress carries significant implications for the mental wellbeing, academic achievements, career advancement, and overall life satisfaction of...
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Association Between Stress Management Interventions and Symptom Severity in Adults With...
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‘Ask for help’: Mental health resources and stress management tips for...
‘Ask for help’: Mental health resources and stress management tips for farmers | The Gazette
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NSIB investigators trained on PTSD, stress management in Abuja
Investigators of the Nigerian Safety Investigation Bureau, NSIB, have received advanced training on Post-Traumatic Stress Disorder, PTSD, mental health, and stress management, even as...
Reduce Stress With Increased Assertiveness
Key Takeaways
Assertiveness is the ability to express your feelings and assert your rights while respecting others.Assertive people have fewer conflicts and less stress because...
![[Event Report] The 138th HGPI Seminar “Stress Management Education that Protects Children’s Futures – The Importance of Preventive Mental Health Support” (August 28, 2025)](https://healthylifeday.com/wp-content/uploads/2026/01/Event-Report-The-138th-HGPI-Seminar-Stress-Management-Education-that-324x160.png "[Event Report] The 138th HGPI Seminar “Stress Management Education that Protects Children’s Futures – The Importance of Preventive Mental Health Support” (August 28, 2025) –
Health and Global Policy Institute（HGPI） The global health policy think tank.")
[Event Report] The 138th HGPI Seminar “Stress Management Education that Protects...
The situation surrounding children’s mental health in Japan has become extremely serious in recent years. For example, the number of suicides among elementary, middle...
Stress management techniques for the holiday season
Stress management techniques for the holiday season
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