Stress Management Techniques for Busy Women
Wellness-oriented consumers are still seeking supportive lifestyle products, such as gummies for stress and relaxation, which can be part of a broader self-care routine...
Stress Relief Apps That Can Transform Your Life
Key Takeaways
Some apps help by teaching stress management skills that you can practice every day. Meditation apps can build resilience and provide new ways...
‘Meg the Therapist’ visits Southeastern Regional for stress workshop
Close your eyes and picture a lemon.This was the instruction given to juniors at Southeastern Regional Vocational Technical High School during the "Stress Less...
Innovative card deck by Case Western Reserve professor empowers kids to...
A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and build emotional resilience in today’s...
New card deck helps children manage stress and build resilience
A Case Western Reserve University professor has developed an innovative card deck...
Case Western Reserve Professor Develops Innovative Card Deck to Help Kids
In the wake of the unprecedented global challenges brought by the COVID-19 pandemic and the escalating societal stressors confronting present-day youth, a pioneering initiative...
Innovative card deck empowers kids to tackle stress head-on
A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and build emotional resilience in today's...
Innovative Card Deck by Case Western Reserve Professor Empowers Kids to...
Newswise — CLEVELAND—A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and build emotional resilience...
An Overview of Stress Management
Key Takeaways
Stress management includes techniques like deep breathing and meditation.Stress happens because of changes in life, like moving or changing jobs.High demands with little...
MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management
New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to address rising stress and burnout.
We built MyFitnessCoach because we...