Deca Strong fitness challenge set for June 21 at Health and...
The Health and Wellness Center at Christus is gearing up to host the DEKA Strong fitness challenge on June 21. The event, part...
Fitness Trackers Boost Workout Adherence Sevenfold
The hardest part of any workout regime is sticking with it. Around half of those who...
Chicago man accused of stealing $400K of fitness equipment, other goods
CHICAGO — A Chicago man was arrested last week for allegedly selling $400,000 worth of stolen fitness equipment and other goods. Isadore House, 57,...
Locals dive in to fitness at the McMurtrey Aquatic Center
BAKERSFIELD, Calif. (KERO) — More than 200 locals have joined the 100 Mile Club, swimming (you guessed it) 100 miles at the McMurtrey Aquatic...
Why your workout isn’t working: 7 common gym mistakes and how...
Starting a workout regimen may be simple for most people but frustration often ensues down the line due to a stagnation in...
CEO Corner: The Edge’s Vinny Sansone on Scaling Gym Culture
Vinny Sansone founded The Edge Fitness Clubs in 1988, growing it into a 40+ location brand by emphasizing culture over corporate strategy
For Vinny Sansone,...
RUNdezvous: Hermosa Run Club combines friendship with fitness
by Laura Garber
Every Wednesday evening in Hermosa Beach, a rhythmic pulse echoes along The Strand. It’s not the ocean, but the sound of over...
5 essential workout rules that everyone in their 30s should follow...
Age plays a crucial role in an individual’s life as increase in age comes with a lot of responsibility and sometimes it...
See the photos: The Freedom and Fitness Walk kicks off a...
The Black Organizations of Marion in partnership with Marion Voices began a month of Juneteenth celebrations with the Freedom and Fitness Walk.
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Fitness coach shares foods she orders at restaurant after 18 kg...
Fitness coach Ambika Jain lost 18 kg during her weight loss journey, and now, she motivates others on social media to kickstart...