Crunch Fitness to expand CT footprint with new location in Torrington
Crunch Fitness in Torrington is slated to open in the summer.
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Navy’s highest ranking officer visits NAS Pensacola, discusses AI and fitness...
PENSACOLA, Fla. -- The chief of naval operations made a stop at NAS Pensacola on Tuesday morning, taking questions directly from sailors."So many sailors...
Airmen can now swap out the 2-mile run on both yearly...
The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and...
‘I’m fit!’: Plus-size personal trainer claps back to trolls
When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks like they practice...
Fitness coach with 20 years of experience reveals 4 most common...
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In fact, they often rank...
Life In Progress: Fitness Goals in the New Year
Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion...
Planet Fitness submits plans for new metro location
The company is eyeing more than a million dollars of renovations for the new location.
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The right daily walking distance to improve fitness, according to research
Large studies paint a clear picture: more steps generally mean better odds, but you hit sweet spots without marathon efforts. A landmark 2020 JAMA...
Experts identify the fitness trends that will define 2026
It’s the first full workweek of 2026 — do you know where your New Year’s resolutions are? If one of those resolutions was to improve your overall...