‘Japanese Walking’ Is Trending, but Is Walking Exercise? Personal Trainers Answer
Also called interval walking training, a trend known as "Japanese walking" is having a moment. According to The Washington Post, though it's trending now,...
99-year-old Lebanon County man up for a SilverSneakers Award
Gerald Leinbach, a 99-year-old man from Palmyra, is up for a SilverSneakers Member of the Year Activity Award.He was nominated by his daughter and...
Milind Soman’s mother stuns the internet by skipping rope like a...
Published on: Aug 09, 2025 10:18 am IST A video of Milind Soman...
North America Exercise Bike Market Size and Analysis, 2033
The North America exercise bike market size was valued at USD 346.74 million in 2024 and is predicted to be worth USD 529.21 million...
Struggling with knee pain? Doctor recommends THIS simple exercise to ease...
From dance workouts to high-intensity exercises, new fitness trends seem to take over the internet almost every week. But among the flashy routines and...
6-6-6 Walking Routine: The Simple Fitness Trend That’s Going Viral |...
Last Updated:July 30, 2025, 09:03 IST6-6-6 routine offers many potential health gains, it’s always wise to consult a healthcare professional before starting any new...
OrangeTheory Tulsa fitness trainer explains full-body benefits of rowing machines
Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can...