Want to live longer, better? Strength training is key to healthy...
Muscle-strengthening activities, independent of one’s cardiovascular exercise, were associated with a 10% to 17% lower risk of dying generally and dying from cancer, diabetes...
New walking trend promises major health benefits for those with little...
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the...
TikTok Fitness Trends That Could Be Harming Your Health
With a new year beginning, many of us are looking for ways to improve our health and wellbeing and where better to start than...
Top Health and Fitness Trends for 2026
From Flexible Workouts to Data-Driven Training, Here’s What Today’s Health and Fitness Consumers Want
Health and fitness trends in 2026 focus on flexibility and convenience.
Consumers...
‘TikTok workout trends are mostly chaos – but these 3 actually...
Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes...
Local nurse wins big in Schwarzenegger fitness app contest
ST. JOSEPH, Mo. (KQTV) -- A registered nurse in Medical Oncology at Mosaic's Cancer Center took a...
Free health screenings, fitness and family fun at Be Well Beaumont...
Residents across Beaumont and Southeast Texas are invited to focus on their health and wellness at Be Well Beaumont Day, a free, community-wide event...
Woman, 36, Dies After Medical Emergency At Tinley Park LA Fitness:...
TINLEY PARK, IL — Tinley Park paramedics and police were called to LA Fitness Tuesday night, for a medical emergency that resulted in a...
75 Hard, 75 Soft and 2026 viral fitness trends explained
Tips to help you start forming new healthy habitsBuilding healthy habits doesn't have to be hard. Here are some simple ways to stay on...