Brain Aging: Fitness coach explains why skipping leg day could speed...
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As we age, maintaining leg...
Ricky Hatton, British boxing champion, found dead at 46
Ricky Hatton, the hearty British boxer who rose to stardom and fought Floyd Mayweather and Manny Pacquiao, died Sunday. He was 46.
Hatton was found...
Running, Outdoor Yoga Are TikTok’s Hottest Fitness Trends
What are two of the fastest-growing fitness hashtags on TikTok? Hint: They’re where social meets sweat, and nature becomes the studio
For Gen Z, TikTok...
What is the 12-3-30 treadmill trend? Can it help burn more...
TikTok's viral 12-3-30 workout, popularized by Lauren Giraldo, involves walking on a 12% incline at 3 mph for 30 minutes. A study reveals...
FTC sues LA Fitness operators for ‘exceedingly difficult’ gym cancellation policies
The U.S. Federal Trade Commission is suing the operators of LA Fitness, over allegations that they make it "exceedingly difficult" for consumers to cancel...
What is intermittent exercise?
In the ever-evolving world of fitness, trends come and go, but some leave a lasting impact. One such phenomenon making waves is intermittent exercise,...
FTC sues LA Fitness, gym chains over difficulty of canceling memberships
The Federal Trade Commission (FTC) has sued the operators of LA Fitness and other gym chains over allegations that they...
For some Minnesotans, fitness clubs have become a social oasis
Groups like Mill City Running and Run BLK gather hundreds of residents for exercise and community. They’re among scores of similar clubs popping up...