Jump into fitness with Radical Rebounding
“Radical Rebounding is about owning your strength,” says owner Rachel Marjanovich, who has owned and operated her fitness studio and online rebounding empire in...
Zone Zero workout trend explained by Fox News Digital fitness experts
NEWYou can now listen to Fox News articles!
What if there were an activity so light that it sits below even the...
New study finds alarming trends in teen health, from exercise to...
When a cheeseburger costs less than a box of strawberries, it is no surprise that teenagers are reaching more for fast food than fresh...
‘All of this evil makes me sick’
A popular fitness influencer who helped found TikTok’s Hype House walked into a firestorm of backlash after she shared posts mourning Charlie Kirk in...
Exercise instructor names 3 fitness moves for those over 60 to...
Keeping in shape as you get older is vital for both physical and mental health, boosting your confidence by improving overall strength, balance and...
Can you ‘microdose’ exercise?
Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same...
Dead hang exercise: The viral fitness trend that boosts grip strength...
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply hanging from a pull-up...
Fitness trainer discovers terminal brain cancer on medical treatment despite ‘zero...
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the...
Cole Palmer sends 11-word message as Enzo Maresca issues Chelsea fitness...
<!--qv q:id=4y q:key=vcaa:Cole Palmer scored on his return to the Chelsea side during their 2-2 draw against Brentford after overcoming a groin problem.-->Cole Palmer...
What is TikTok’s ‘Great Lock In’? Experts are convinced it’s more...
January is just three months away *shudders*, and in a bid to prepare for the looming blues and the lack of motivation that sets...