Dhurandhar actor Akshaye Khanna shares his simple diet and fitness routine at 50: ‘Skip breakfast, sleep 10 hours a day’

Dhurandhar actor Akshaye Khanna shares his simple diet and fitness routine...

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Akshaye Khanna, who is earning praise for his role in the spy thriller Dhurandhar, looks remarkably fit at 50. When it comes...
Orthopaedic surgeon explains why bones are central to fitness; shares 3 ways to improve bone health in your routine

Orthopaedic surgeon explains why bones are central to fitness; shares 3...

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As fitness conversations evolve in 2026, there’s a clear move away from quick fixes and dramatic transformations towards long-term health and sustainability....
Coast Guard adopts service-wide mandatory physical fitness training

Coast Guard adopts service-wide mandatory physical fitness training

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Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a week, no excuses....
Kickstart your new year fitness routine with top-tested recovery tools

Kickstart your new year fitness routine with top-tested recovery tools

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The BestReviews Testing Lab tests more than fitness gear — it also evaluates recovery tools. Source link
Trans gymgoer caught 'masturbating' in women's bathroom at California Planet Fitness

Trans gymgoer caught ‘masturbating’ in women’s bathroom at California Planet Fitness

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Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness...
Patch News

Illinois Gym Owners Found Dead In Aruba: Report

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MORTON GROVE, IL — The owners of a local gym were found dead last weekend in a possible murder-suicide while vacationing in Aruba. Authorities...
See what experts think will be most popular fitness trends in 2026

Air Force updates fitness test requirements

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Air Force updates fitness test requirements Source link
See what experts think will be most popular fitness trends in 2026

See what experts think will be most popular fitness trends in...

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See what experts think will be most popular fitness trends in 2026 Source link
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’

Fitness coach shares 5 tips to reverse insulin resistance and lose...

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Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone insulin as it should...

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