Video Best fitness gear for 2026
InStyle fashion director Kevin Huynh shares some of the best activewear on the market this year.
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Water aerobics gets a high-energy makeover in Baltimore
The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is...
The fitness mistake too many people make
I usually smile and remind these well-meaning folks that regardless of the excuse, exercise is one of the most important things they can do...
Fitness studio chain’s first Alabama location now open at The Summit
A nationally known chain of workout studios has opened its first in Alabama.Solidcore is now signing up members at Birmingham’s The Summit. More information...
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New...
Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain types...
Stick to your 2026 fitness goals with Altitude Movement
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‘Ranbir Kapoor doesn’t like to look like a beast all the...
Celebrity fitness trainer Shivohaam, who has trained several leading Bollywood actors over the years, recently spoke about his experience working with Ranbir...