National Exercise Day 2024: Date, history, significance and everything that you...
National Exercise Day 2024: Exercise is an integral part of wellbeing. It helps us to stay fit, keep diseases at bay...
A Low Impact Walking Workout for Mental Health
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!What comes to...
Best spin bikes: Top 7 must-have models for indoor cycling enthusiasts...
Spin bikes have transformed indoor cycling, providing an exceptional workout experience right in your own space. Purchasing a spin bike can revolutionise...
The Fitness & Wellness Trends To Watch in 2024
Fitness and wellness are growing priorities for many. According to Lululemon’s 2023 Global Wellbeing Report, 67% of people place wellbeing as a top priority,...
Multiple people hospitalised with 'symptoms' after going to same fitness centre
M Club Spa and Fitness in Staffordshire has remained closed today after "unexpected events" at the fitness centre yesterday caused several people to go...
Fitness expert shares four exercises to get rid of back fat...
A recent survey found that 53% of UK adults plan on improving their fitness, while 43% were keen to lose weight and improve their...
Hyrox: the new fitness trend taking over gyms
A competition described as a "global fitness race" is building up a mass following among UK gym-goers. Hyrox, which combines running with a full-body workout,...
Maven Pays $19M For LA Fitness Gym In Pompano Beach
Maven Real Estate picked up a standalone retail building leased to L.A. Fitness in Pompano Beach. An affiliate of Coral Gables-based Maven, led by Marc...
Somatic Workout: Inside the Buzzy Fitness Trend
Physical exercise is typically focused on....well, the physical. Your form,...
Exercise may lower risk by 23% by reducing stress
Share on PinterestPhysical activity can help reduce the chances of cardiovascular disease by affecting stress responses in the brain, according to a new study.The...