Gym Hygiene Alert: Beware of Bacteria on Dirty Fitness Gear
A friend of mine, on a recent trip to the gym, declined to use the machine for drying his trunks - that gym equivalent...
Transform Your Body by Summer: 10 Expert Tips
Nutrishop Athlete/Personal Trainer Shares What To Do To Achieve SuccessORANGE COUNTY, Calif., April 17, 2024 /PRNewswire/ -- As spring blossoms fully across the country,...
Boutique Fitness Brands Must Embrace Diversity, Equity & Inclusion, Leaders Say
Embedding DEI in boutique fitness models enhances community and drives business success, although there’s a prevailing sense that many brands aren’t doing enough
Diversity, equity...
Treadmill Walking Routine for Weight Loss
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Wellness Wednesday with Clarity Fitness
ATLANTA, Ga. (Atlanta News First) -It’s Wellness Wednesday and we’re helping you improve your health.Jon Rust with Clarity Fitness shows us the proper form...
75 Soft Challenge: What It Is, Rules & How To Start...
However, Alexander recommends building a little flexibility into the routine.“What happens on the days where there are big deadlines at work? Or your child...
Myfitnesspal Down: MyFitnessPal Down? Customers Complain Fitness App Not Working |...
MyFitnessPal, a health and fitness tracking smartphone app and website, was down on Wednesday, Downdetector, a platform that reports online outages, showed. Several customers...
10 popular workout trends from the last 70 years
Ro explored the history of exercise regimens and how the fitness industry has evolved over the past 70 years.
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'I'm a nutritionist – this is why I'll never buy grated...
Personal Trainer Danni Duncan explains why she believes you should always choose a block of cheese over the ready-prepared option
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People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep
If you struggle to fall asleep and stay asleep, you're likely always on the lookout for new relaxation techniques to add to your bedtime...