Physical therapist on weighted vest fitness trend, how to participate safely
Ottumwa, Iowa — Getting in shape is a common New Year’s resolution, and this year, some people are adding weighted vests to their workout...
Health expert reveals the fitness trend of 2026… 'Zone Zero exercise...
As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If you expect another...
Walker gym sees surging New Year’s memberships
As the New Year spurs a surge in new gym-goers at Crunch Fitness in Walker, seasoned members and staff emphasize setting realistic fitness goals.
...
Health and wellness expert reveals the fitness trend of 2026… ‘Zone...
As the new year approaches and millions pledge to get healthy, the wellness world is buzzing with predictions for the trends that will shape...
Aberdare woman swaps personal trainer for AI ahead of half marathon
Leah WalshPersonal trainer Dafydd Judd, from Cardiff, said AI can be useful to speed up progress, but believes it will never replace the human...
The Health & Fitness Trends That Defined Boulder in 2025 |...
In 2025, Boulder didn’t chase fitness trends—it refined them. While...
Michigan health experts say fitness goals rise at the beginning of...
Many Metro Detroiters are lacing up their sneakers and resolving to lose a few pounds in the new year. Experts...
No pain, no gain: Fitness entrepreneurs share origin stories, insights on...
These owners of fitness-related spots say they love their businesses but work hard to stay current amid changing exercise trends and customer needs.
Source link...
I spent over a decade obsessed with the gym. I’ve finally...
At its best, the gym gave me structure. It was the place I’d go after work; in the winter, it was sometimes the only...
The Biggest Fitness Trends Of 2026, According To Fitness Experts
5 min readHere at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going...