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Best Fitness Deals for December 2022
Having a healthy lifestyle is important, and regular exercise is a big part of that, whether you do a lot of weight training or...
92-year-old’s insane workout plan will make you rethink fitness – The...
At 92 years old, Ken Head could easily be mistaken for someone half his age based on his fitness level. While many might assume...
Regular exercise leads to healthier belly fat
Long-term exercise alters abdominal fat
A University of Michigan study shows that obese people who exercise regularly have healthier belly fat and store it more...
OfferingTree, software firm for fitness businesses, raises $2M
A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.
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New fitness equipment for disabled gym users in Wolverhampton
A new range of equipment is set to be installed at council leisure centres in Wolverhampton for people with physical disabilities.The equipment includes a...
Exercising for years? Your belly fat may be healthier than that...
Study in Nature Metabolism says that even in an obese or a overweight person, endurance training can remodel belly fat
Exercising for years yet struggling...
Caffeine Found To Prevent and Fight Multiple Heart Conditions
For millions of us, mornings just wouldn’t be the same without a steaming hot cup of coffee, and while caffeine had previously gained a...
What is rucking? How this new fitness trend benefits your body
Rucking for beginnersCivilian rucking doesn’t need to be as intense as military training.“Yomping (the British military term for rucking) isn’t to be taken lightly,”...