Should You Try Primal Movement Workouts?
If you follow exercise trends, there’s a good chance you’ve heard of primal movement workouts. But what is this workout, and should you try...
Kenilworth's Sculpt Fitness to Host Grand Opening
KENILWORTH, NJ - The former Retro Fitness located at 505 North Michigan Avenue, recently went under a huge transformation and upgrade. The doors are...
Calisthenics for Beginners: A Simple Workout Guide
Does "calisthenics" make you think of military basic training — or people in retro tracksuits doing push-ups during gym class? Same. For whatever...
Kenilworth Sculpt Fitness to Host Grand Opening
KENILWORTH, NJ - The former Retro Fitness located at 505 North Michigan Avenue, recently went under a huge transformation and upgrade. The doors are...
24-hour gym Sigma Performance Center to open in Fort Collins
Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now using it to open a...
Commentary: From Hyrox to aerial yoga, fitness ‘fads’ can be a...
GETTING OFF THE COUCH IS THE HARDEST PART
For many people, getting off the couch is the hardest part of the journey towards physical fitness....
BlackRock Investment Fuels Retro Fitness Expansion: 500 Gyms Over 5 Years
Retro Fitness is set to open new locations across several states this year and next, with long-term international growth ambitionsRetro Fitness is on track...
Brain Chemical Drives Choice Between Exercise and Snacking, Study Finds
A new study from ETH Zurich has uncovered the brain mechanism behind our choices to exercise or indulge in tempting snacks. The research, published...
Fitness: Eight essential ways to improve heart health
Breadcrumb Trail LinksHealthDiet & FitnessLifeSome risk factors — like age and a family history of heart disease — aren’t within our control, but others...