Fitness Trends 2026: Japanese Walking Tops the New Rankings
If you’re hunting for the fitness trends in 2026, here’s the good news: you won’t need a Himalayan training camp, a £900 gadget, or...
PT’s Share The Benefits of The Viral 6-6-6 Walking Trend
Consistency is a key component for achieving any goal, but if you find it particularly challenging to stick to a training routine at this...
Are gyms open New Year’s Day 2026? Details on Gold’s, Planet...
See what New Year's Eve superstitions that may bring luck in 2026USA TODAY reporter Julia Gomez breaks down some of the superstitions you can...
Health and fitness trends 2026: From AI wearables to mental health...
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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How to stay consistent with new year’s fitness resolutions
U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness journey, and college soccer player Elise...
Rethinking Fitness: The surprising link between sleep and exercise
A new study suggests quality sleep may influence daily activity more than exercise affects rest, challenging hustle culture and reshaping how we prioritise fitness...
Gym owner says fitness resolutions start with mental commitment
BOCA RATON, Fla. — As millions of Americans look ahead to the new year with fitness resolutions in mind, Johnny O’s Gymnasium in Boca...