Pilates dominated fitness trends this year. 4 health benefits of the...
Year-end fitness trend reports are in, and one workout is a clear winner: Pilates.For the second year in a row, the non-cardio system of...
Foot Traffic Data: Unprecedented Growth for Fitness Industry
The fitness industry is growing. By how much exactly? Probably more than you originally thought, according to Placer.aiThe fitness industry’s resilience should come as...
What is the 75 soft challenge? An expert explains the workout
OK, hands up... how many of us have opened TikTok only to be welcomed (read: felt totally overwhelmed) by a slew of different fitness...
Get fit with Sakura at Crunch Fitness!
Get fit with Sakura at Crunch Fitness! - Good Day Sacramento
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The Fitness & Wellness Trends To Watch in 2025
The global wellness market is projected to grow to nearly $9 trillion in 2028 as consumers embrace new ways of living, moving and being. The...
Fitness trackers that look good outside the gym, too
Finally, some wearable tech that looks great even when you’re not in workout clothes Gone are the days of bulky, utilitarian fitness trackers relegated...
Unlock the secrets to fitness: Top athlete insights on trends that...
Fitness trends come and go, but how do top athletes train today? Discover the tools and techniques shaping the future of fitness.
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Historic Mem Gym Closed for Major Interior Renovations
A major interior renovation of century-old Memorial Gymnasium will close...
Top 10 fitness trends that will revolutionise your wellness journey
As we gear up for 2025, the fitness industry is evolving at a fast pace. It’s no longer just about working out hard and...
Echelon Announces New Products To Support Modern Day Fitness Solutions
Echelon has a lengthy history of helping clients with specific needs. The brand is primed to expand on that with new innovations available soonSupplying...