Five viral workouts took over 2025, but not all deliver the...
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An estimated 80% of Americans reported participating in sports and fitness activities in the...
Best New Year’s resolution? Local doctor, fitness coaches have tips for...
While the intent behind the resolutions is good, the execution is typically poor.Multiple studies show that 75% of people abandon their resolutions in less...
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at...
Fitness coach shares ‘why young Malaysians are losing their kidneys’; some...
Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet, and lack of exercise...
The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout...
The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
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FED Fitness Redefines Home Workouts Through Smart Self-Investment and Professional-Grade Home...
Health is Your Ultimate Investment: FED Fitness Empowers Personal New Year Resolutions with High-Value...
New wave of workout trends on the horizon
AS the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 — but we are...
Top Crunch Fitness Franchisee Nears 100 locations with opening of State-of-the-Art...
TAMPA, Fla., Dec. 31, 2025 /PRNewswire/ -- CR Fitness Holdings, the nation's leading and fastest-growing franchisee of Crunch Fitness, is excited...