Top 7 Fitness Trends to Transform Your Wellness in 2025

Top 7 Fitness Trends to Transform Your Wellness in 2025

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Walking Trends 2025: 10 New Ways to Revolutionize Your Fitness Routine

Walking Trends 2025: 10 New Ways to Revolutionize Your Fitness Routine

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The Power of Sonic Branding in Fitness

The Power of Sonic Branding in Fitness

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From studio floors to digital classes, FITRADIO blends curated playlists, licensing peace of mind and AI innovation to deliver a consistent audio experience at...
working out at 40, exercise, weekend warrior, balance. fitness

Fitness trends after 40 that actually gives lasting results

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The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift...
Fitness coach shares 5 reasons why you are not losing fat even after being in calorie deficit | Health

Fitness coach shares 5 reasons why you are not losing fat...

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In weight loss, following a calorie deficit diet helps in losing fat and building muscles. But what happens when even after being...
10 Classic Exercises for Women to Add to Your Workout

10 Classic Exercises for Women to Add to Your Workout

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Trendy workouts always pop up to keep things interesting and inspire people to move (here for that!), but some add up to little...
High school students can work out for free at Planet Fitness this summer

High school students can work out for free at Planet Fitness...

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CINCINNATI (WKRC) - Planet Fitness is bringing back its annual High School Summer Pass program, offering free gym access to teens.The initiative, now in...
I Tried JoJo's Grounding Wellness Routine

I Tried JoJo’s Grounding Wellness Routine

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When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a...
Mississippi man overcomes paralysis to become fitness trainer

Mississippi man overcomes paralysis to become fitness trainer

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LAUREL, Miss. (WHLT) – A Pine Belt man beat the odds after a life-changing accident in 2019. Doctors told Jason Cooper that he would...

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