Navy rolls out twice-a-year fitness tests
Sailors will once again be required to take two physical fitness tests per year, the Navy announced today. The changes to the Navy’s Physical...
Navy doubles annual PT test requirement, updates failure guidelines
The U.S. Navy announced updates to physical fitness standards for sailors that will go into effect at the beginning of 2026, including aspects that...
Mick Jagger, 82, maintains Rolling Stones stamina with diverse fitness routine
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Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts,...
Navy Publishes Updated Physical Fitness Assessment Guidance Requiring Two Tests Per...
The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar year, in line with orders...
The Curator: Crush your New Year’s resolutions with these top fitness...
By Susie Wall
The Curator Team
Posted December 30, 2025 6:31 pm
Updated December 31, 2025 12:24 am
1 min read
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The Curator independently...
Strength training without weights: Can yoga, Pilates and bands build muscles?
In fact, there is a symbiotic-like relationship between exercise and mitochondria, said Dr Pang. “Exercise has been shown to impact mitochondria by driving the...
9 Top Fitness Industry Trends (2024 & 2025)
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The fitness space is constantly changing.
You've got new exercise equipment. Cutting-edge fitness apps. Shifting nutritional habits. And more.
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California fitness chain to enter Baltimore
BodyRok will open a Pilates-inspired fitness studio in Baltimore's Brewers Hill in early 2026, marking the franchise's Maryland debut.
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Strava Releases 12th Annual Year in Sport Trend Report, Revealing That...
SAN FRANCISCO, CA – December 3, 2025 – Strava, the app for active people with over 180 million users across more than 185 countries,...
How to start strength training? Fitness trainer shares why becoming stronger...
As 2026 begins, many people are rethinking fitness goals beyond quick weight loss or short-term routines. Strength training is gaining attention as...