Forgotten fitness trends from the ’60s and ’70s
Before gyms had juice bars and the word wellness existed, Americans were doing some genuinely strange things in the name of physical fitness. The...
A workout class sent this St. John’s woman to hospital. She’s...
With the music blasting, the lights dropped low and her feet locked into the pedals of the exercise bike, Kyra Fancey’s adrenaline started pumping. It...
’80s fitness trends making a major comeback today
'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro...
Doctors warn of spinal cord damage as ‘neck-hanging exercise’ trends among...
In an attempt to mimic cervical traction therapy used in hospitals, a new trend known as the “neck-hanging exercise” has emerged among young Chinese...
The 2026 fitness forecast: Top experts reveal the trends to look...
Many of us have set goals for 2026, and we’ve either fallen off the wagon in these first few months, or we’re staying strong,...
Feel good factor now driving fitness trends, with ‘looking good’ era...
Hong Kong is moving away from the solitary pursuit of physical perfection towards a more social approach to health, according to one industry veteran,...
The workout trend that encourages you to cry and be loud
March 31, 2026 — 7:00pmSaveYou have reached your maximum number of saved items.Remove items from your saved list to add more.Save this article for...
Why viral fitness trends like ‘boy kibble’ could be sabotaging your...
From TikTok nutrition hacks like 'boy kibble' to one-size-fits-all meal trends, experts warn that chasing quick wins can backfire
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A 72-year-old Scottish woman smashes HYROX records after hip replacement: Why...
A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience.
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‘Plogging’ fitness trend taking over NYC’s dirty streets
Move over boring, old run club — picking up trash while jogging with pals is the hot new fitness trend.
Run clubs have become increasingly...