Arnold Schwarzenegger Slams 4 TikTok Fitness Trends – and Outlines What...
Arnold Schwarzenegger was never one for shortcuts. He trained with relentless intensity, doing everything possible to squeeze out every last drop of progress...
Whoop sharpens Strength Trainer with AI workout building
Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.
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Pilates, Japanese walking and smart coaching platforms, fitness trends that will...
Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement,...
Ranchi Gym Trends: Social Media Influence vs. Long-Term Fitness Discipline |...
Ranchi: Gyms are now mushrooming in every city as youngsters, inspired by social media influencers and fuelled by a desire to look...
6 Fitness Trends You’re About to See Everywhere in 2026
Like it or not, the Pilates craze is here to stay. According to the 2025 Look Back Report from ClassPass (which reviews the year’s...
Ever heard of HYROX? Here are 6 latest exercise trends to...
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
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Does It Work For Weight Loss? Pros and Cons
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!These days, it...
2016 Fitness Trends Return: Hybrid Training Leads 2026
If your feed suddenly looks like it’s been sprinkled with Snapchat dog filters and the faint scent of pre-workout from a decade ago, you’re...
Want to live longer, better? Strength training is key to healthy...
Muscle-strengthening activities, independent of one’s cardiovascular exercise, were associated with a 10% to 17% lower risk of dying generally and dying from cancer, diabetes...
New walking trend promises major health benefits for those with little...
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